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Brain Boosting Exercise to Improve Mental Health, Motivation and Work Life Balance

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge...

Three Tips On Making ‘Hybrid’ Work For You

The current shift towards increased hybrid working is a transition many of us are experiencing today and will continue navigating for some time. This period of change offers an opportunity to reflect... Read More

Careers

Healthy eating for improved productivity and stress management

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More

Wellbeing

Sleep: Why is it so important and how can you improve yours?

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More

Wellbeing

Menopause is unique to every woman – but our second phase aw...

One of the tricky things about menopause is its variability. Unlike other parts of women’s reproductive system, like periods and pregnancy, there is no standard that we as women, our colleagues... Read More

Wellbeing

'Bring your authentic self to work' - How this can do more ...

‘Be your authentic self at work – but only if you are white’ – Leiva The phrase ‘Bring your authentic self to work’ is defined as ‘being comfortable eno... Read More

Three Emotional Intelligence Skills for Motivating Hybrid & ...

How aligned is your team towards the direction of travel you wish to take for the future? What must you do to motivate and inspire your team as you transition to increased hybrid or remote working? ... Read More

Maternal Mental Health: Recognising That You Need Help

Trigger warning: Antenatal Depression It’s often difficult for us to recognise if we need help and if we do, what type of support will be beneficial for us. As mums, and especially new m... Read More

Antenatal Depression and Me

Trigger warning: Antenatal depression Hello, my name is Donna Davies and I’m the co-founder of More Than A Tick Box, a non profit campaigning for improved maternal mental health services... Read More

How Do You Want Hybrid Working To Work?

It has started to happen. A resounding call for “returning to the office”. How it’s pitched is varying across sectors. Some have insisted on an immediate return; others are taking i... Read More

Careers

How to Build Helpful Habits to Effectively Manage Your Stress

The following is an edited excerpt from 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn - available from April 5... Read More

Signs Of Autism In Teens

Signs of autism in teens who do not (yet) have a diagnosis are likely to be subtle. If the signs were not subtle, they would probably have been picked up and assessed at a younger age. The signs ofte... Read More

Families

From Hostility to Harmony, Changing a Child’s Challenging Be...

I remember being shocked by a TV programme in 2016 called “My Violent Child” and thinking (despite huge problems with a controlling manipulative and oppositional son I’d adopted) th... Read More

Families

How Do I Talk To My Child About The Russian War Against Ukra...

As we grapple with the overwhelming and terrifying fact that Russia has declared war on Ukraine, it’s normal to be wondering what to share with your children and it’s with a heavy heart t... Read More

Families

How Comeback Coaching Can #BreakTheBias For Mothers At Work

My third baby turns 10 later this year (my eldest, Monty, will turn 16 and Artemis, 14) and I feel I’ve failed to advocate for the third in the way I have my first two. My third baby is in fact... Read More

Do You Have Mess Stress?

Do You Have Mess Stress Right now, I have three family members isolating at home with covid. I’ve had to move to the spare room to (try to) avoid catching it myself. ... Read More

Wellbeing

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