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Library

Welcome to our Library - a rich bank of online content updated weekly. Browse our collection of Expert Articles, listen to our podcast series discussing views and perspectives from both experts and those with lived experience, and our popular blog series where members share their experiences of balancing work and home.

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Expert Articles

Three Top Tools for Change

We often start out feeling highly motivated when we first decide to make a change. It might be...

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Blog

Angel's blog: Family Staycation

I must admit, before my youngest was born (4 years ago) hubby and I were pretty spoiled when i...

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Blog

Laura's blog: Another Milestone

I hit a milestone birthday last week. I’d been worried about this for months. I know age...

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Blog

Livia's Mum's blog: The Double C Words

Life was wonderful and I say this without arrogance.  In January 2018, we welcomed our fi...

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Expert Articles

Back To School Anxiety – What To Look For And How ...

It’s a time of disruption and heightened emotions for many but what if your child’...

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Expert Articles

Childcare: The Options

Looking for childcare? What childcare options are there? And how can you bring the cost down? ...

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Blog

Anushka's blog: My Holiday Alone – The Best Thing...

The inspiration for my solo holiday was admittedly revenge for my husband’s 12 days away...

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Expert Articles

How to Avoid Parental Burnout This Summer

Since becoming a parent of school-aged children, July has taken on a new feel for me. It&rsquo...

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Expert Articles

How to Manage Screen Time this Summer

Elaine Halligan, Director of the Parent Practice ( theparentpractice.com ) offers s...

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Blog

Jon's blog: 3 Months On

In my last blog I shared about my recent and unexpected diagnosis of stage 4 bowel cancer, whi...

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Expert Articles

Brain Boosting Exercise to Improve Mental Health, ...

The following is an edited excerpt from the best-selling book 'The Habit M...

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Expert Articles

Three Tips On Making ‘Hybrid’ Work For You

The current shift towards increased hybrid working is a transition many of us are experiencing...

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Blog

Uchenna's blog: All Eyes on Me

I have to hand it to Generation Alpha - their confidence and sassy natures that interrupt adul...

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Expert Articles

Healthy eating for improved productivity and stres...

The following is an edited excerpt from the best-selling book 'The Habit M...

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Blog

Dolly's blog: When the Chips are Down: A Survival ...

It’s a year since life as I knew it pretty much fell apart. At first I thought a we...

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Expert Articles

Sleep: Why is it so important and how can you impr...

The following is an edited excerpt from the best-selling book 'The Habit M...

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