Library

Welcome to our Library - a rich bank of online content updated weekly. Browse our collection of Guides and Expert Articles, listen to our Podcast series discussing views and perspectives from both experts and those with lived experience, and our popular Blog series where members share their experiences of balancing work and home.

Podcasts

Orla Donoghue on Single Parenting

Single parent coach, Orla Donoghue talks to us about her own experience of being a single paren...

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Blog

Lee's blog: Happy New Year!

I have been thinking - which admittedly is the opening line of one too many conversations in m...

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Expert Articles

Twelve Tips and Essential Skills for First Time Ma...

You did it! You landed your first managerial job. Or perhaps you just got promoted to lead a t...

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Guides

A Guide to: Neurodiversity

By Helen Eaton, Neurodiversity specialist Neurodiversity is a concept and movement - it i...

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Blog

Linda's blog: Kevin The Teenager

As you read this my oldest child is celebrating her 13th birthday. Suddenly we have a teenager...

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Podcasts

TW/ Addy Willis on The C Word

Trigger warning: cancer. In our latest podcast, Addy talks to Anna about her diagnosis of bow...

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Blog

Rachel's blog: A Cold Cup of Tea

Last night I made a cup of tea and I'll be honest it was a good one! I used my one of...

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Blog

Sheila's blog: 2025 - The Year of Everyday Miracles

Living with a chronic illness is undeniably challenging. There’s no sugar-coating it. Fo...

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Expert Articles

An Introduction to Eating Disorders

What are Eating Disorders? Eating disorders are serious mental illnesses affecting people...

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Blog

Sioux's blog: Why I Have Two Birthdays

No, I am not a member of royalty but yes, I do have 2 birthdays. My actual birthday is the 5th...

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Blog

Jill's blog: The Flip of a Coin

I like flipping a coin when I can’t make up my mind. Not because I abide by the results ...

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Blog

Dolly's blog: Girl On The Train

When I was 15 I was sexually assaulted on the Paris Metro.  “That was terrible&rdqu...

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Blog

Barbara's blog: The Good Bad News

According to Cancer Research, one in two people in the UK is likely to receive a cancer diagno...

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Guides

A Guide to: Mentoring

by Nicole Borg, Director of the Wellbeing Republic Professional mentoring has long been r...

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Blog

Linda's blog: Dropping the Ball

I was in a meeting when my phone started vibrating and I saw the dreaded words "School Of...

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Blog

Anushka's blog: Change in Perspective

Dropping my copy of Metro in the recycle bin as I exit the tube station joining the sombre mas...

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Blog

Devinder's blog: Am I Entitled to Inheritance as t...

They all say that death is part of the cycle of life.  We hear about people dying all ove...

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Expert Articles

Difficult Conversations: How Do I Talk About Money?

We see it across all kinds of relationships. From the husband and wife who conceal their debts...

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Expert Articles

2024 - Reflecting On Our Goals

As a qualified Coach, it won’t come as a surprise to you that self-reflection is a key p...

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Expert Articles

Five Ways to Be Inclusive of People with Invisible...

In simple terms, an invisible disability is a physical, mental or neurological condition that ...

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Blog

Lee's blog: Preparing to Fail

One of my favourite podcasts at the moment is Elizabeth Days How to Fail – a formatted p...

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Blog

Jill's blog: A Drink with Freddy Krueger

I might be tempting fate here, but I feel like we’ve hit a bit of a Family Sweet Spot. M...

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Blog

Rachel's blog: “Live, Laugh, Love.”

My husband hates this phrase! It’s not my favourite either, but it cropped up in one of ...

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Expert Articles

Sketchnote: Linia Patel on Lifestyle Changes to Th...

An ever-increasing waistline. Brain fog and mood swings. Hot flushes and night sweats.  Z...

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