Expert Articles

How To Eat Healthily at Work to Maximise Productivity

Healthy food nourishes the body and gives it the essential nutrients needed to function properly whilst also optimising energy levels. You’re probably well versed in the fact food is your ... Read More

Wellbeing

How To Increase Your Influence and Impact at Work

Not only do women find it harder to get a seat at the tables where decisions are made, we struggle to get our voices heard when we get there. Within my book ‘Closing the Influence Ga... Read More

Prioritise Your Relationship And Help It To Thrive

One of the common themes that comes up in relationship coaching sessions, whether I am talking to an individual or couple is that they feel that they are either not prioritised in their relationship ... Read More

Getting Your Elderly Parents’ Finances Organised

Elderly parents and finances. It’s not an easy topic to talk about with them, but it’s so important. In this article, Jessica Silver at Elwell and Shaw Gibbs explain... Read More

Families

Helping a Highly Sensitive Child Thrive

We live in a society where we expect children and adults to conform. We are quick to judge those who are different, and if our children behave inappropriately we often believe this behaviour is a ref... Read More

How to Alleviate the Symptoms of SAD

Easy Approaches You Can Adopt This Winter To Alleviate The Symptoms Of SAD As the nights draw in and the clocks go back, you may relish the prospect of cosy nights at home, drawing the curtains ... Read More

Wellbeing

The Life-Changing Power of Mentorship

Mentoring in many guises has been the most significant help towards achieving my career and life goals than anything else I have done. The guises range from a casual one-off piece of advice fro... Read More

Careers

Emotional Equilibrium: Tips to Achieve Success Whilst Stayin...

Do you ever feel: Like you’re drowning? That the pressure is relentless, and that if you don’t answer every email, Whatsapp, or work request, then it will all just pile up until... Read More

Wellbeing

Eating on a Budget

Are you worried about the rise in prices at the moment? Are you not sure where you can make any difference to your ever increasing bills? Do you feel your supermarket bill is off the charts and you g... Read More

Wellbeing

What Do Parents Need To Know About Internet Safety?

A divide that exists between many teenagers and their parents is the Internet. The second generation to have grown up with the Internet is coming of age and this is a reality that their parents often... Read More

Families

Is Santa a real person?

It’s the question we all dread “Does Santa really exist?” Do I tell them the truth? What do I say? What if they accuse me of being a liar? Our older children who... Read More

Families

8 Top Tips for Sticking to Your Budget this Christmas

Christmas should be the most wonderful time of the year but while the kids might be too excited to sleep, it’s money concerns keeping many parents awake at night. With the cost-of-living ... Read More

Families

Children and Divorce

Divorce is common. In the United States, nearly 50% of all marriages ending in divorce. In many instances, children of divorce tend to suffer the most, given their inability to process and cope with ... Read More

Families

Can Nutrition Relieve Stress and Help You Feel Calm and in C...

When it comes to stress, I firmly believe nutrition can play a pivotal role and support you to feel calm, in control and ultimately reduce poor health outcomes. I would like to help you understa... Read More

Wellbeing

How to Write a Business Proposal That Wins You The Work

"Send me a proposal” When you’re ending a great sales call with your ideal client, these are the words you want to hear. You’re excited. They’re excited. You both ju... Read More

Careers