Wellbeing

There is an assumption that coaches, especially those who work in the “balance space” have everything in order. That life is smooth, and life is a delightful, orchestrated rhythm. Let me ... Read More

Probably the most important thing to say about this is not that men will or won’t get any particular set of feelings and experiences after a miscarriage, but that the focus will be more on the ... Read More

Menopause until now has been one of those subjects that has been easy to put off thinking about until tomorrow, next month or possibly even next year. This is both for those who will experience it an... Read More

We often start out feeling highly motivated when we first decide to make a change. It might be that we want to get fitter, re-decorate a room or get a promotion. Within weeks or months, though, we ca... Read More

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More

One of the tricky things about menopause is its variability. Unlike other parts of women’s reproductive system, like periods and pregnancy, there is no standard that we as women, our colleagues... Read More

Trigger warning: Antenatal Depression It’s often difficult for us to recognise if we need help and if we do, what type of support will be beneficial for us. As mums, and especially new m... Read More

Trigger warning: Antenatal depression Hello, my name is Donna Davies and I’m the co-founder of More Than A Tick Box, a non profit campaigning for improved maternal mental health services... Read More

Do You Have Mess Stress Right now, I have three family members isolating at home with covid.  I’ve had to move to the spare room to (try to) avoid catching it myself.  ... Read More

As the UK comes out of the pandemic and all its associated struggles, now is a good time to reflect on some lessons learned and choose our way forward. The last two years has shown us how we respond ... Read More

Describing the last year as exhausting feels like the understatement of the millennium! The intensity of blurred work and family life boundaries throughout the global pandemic has often meant co... Read More

“I wish I had let myself be happier.” This is one of the top regrets of the dying and, while it may seem a maudlin way to start an article about intentions for the new year to focu... Read More

This voice of the wicked queen seeking validation in being ‘the best’ in comparison to all others is a mindset that not only exists in fantasy. Like all iconic heroes and villains, there ... Read More