Wellbeing

I, like many of you, struggle to get a handle on my teens eating habits. As they become more independent and have greater influences it isn’t surprising that their diet becomes more about what ... Read More

As many parents and teens head into the final stretch of GSCE and A level exam preparations, the key message is Don't stress!  This is so easy to say but hard to do especially as c... Read More

There have been many cases highlighted in the media of tragic severe allergic reactions which sadly have resulted in loss of life. Despite the media coverage there is still a certain amount of scepti... Read More

Depression is a serious disorder that, unfortunately, is very common among students. Research shows that in 2022, the number of American students diagnosed with depression reached 33%. Another s... Read More

Healthy food nourishes the body and gives it the essential nutrients needed to function properly whilst also optimising energy levels. You’re probably well versed in the fact food is your ... Read More

One of the common themes that comes up in relationship coaching sessions, whether I am talking to an individual or couple is that they feel that they are either not prioritised in their relationship ... Read More

We live in a society where we expect children and adults to conform. We are quick to judge those who are different, and if our children behave inappropriately we often believe this behaviour is a ref... Read More

Easy Approaches You Can Adopt This Winter To Alleviate The Symptoms Of SAD As the nights draw in and the clocks go back, you may relish the prospect of cosy nights at home, drawing the curtains ... Read More

Do you ever feel: Like you’re drowning? That the pressure is relentless, and that if you don’t answer every email, Whatsapp, or work request, then it will all just pile up until... Read More

Are you worried about the rise in prices at the moment? Are you not sure where you can make any difference to your ever increasing bills? Do you feel your supermarket bill is off the charts and you g... Read More

When it comes to stress, I firmly believe nutrition can play a pivotal role and support you to feel calm, in control and ultimately reduce poor health outcomes. I would like to help you understa... Read More

There is an assumption that coaches, especially those who work in the “balance space” have everything in order. That life is smooth, and life is a delightful, orchestrated rhythm. Let me ... Read More

Probably the most important thing to say about this is not that men will or won’t get any particular set of feelings and experiences after a miscarriage, but that the focus will be more on the ... Read More

Menopause until now has been one of those subjects that has been easy to put off thinking about until tomorrow, next month or possibly even next year. This is both for those who will experience it an... Read More

We often start out feeling highly motivated when we first decide to make a change. It might be that we want to get fitter, re-decorate a room or get a promotion. Within weeks or months, though, we ca... Read More