Wellbeing

The leadership skill we underestimate most. Read More

High-functioning anxiety often goes unnoticed, especially in professional settings where being busy, driven, and successful can mask the underlying stress, self-doubt, and imposter syndrome. On ... Read More

Most of us like to think that we’re good communicators, but often, we’re thinking perhaps about the delivery part of communication, not the receiving. In today’s fast paced workplac... Read More

Burnout isn’t always about working too many hours. In fact, many senior leaders I work with are highly efficient, strategic thinkers. Yet they still find themselves drained, disillusioned, or d... Read More

What's the difference between resting and recovering? Everyday life can leave us wiped out and burnt out. Lianne Weaver founder of Beam Training & Development Ltd explains the importance... Read More

In the modern world we’re obsessed by time, or rather our perceived lack of it. ‘Time poor’ all too often becomes a rallying call for the things we haven’t achieved, the goals... Read More

We see it across all kinds of relationships. From the husband and wife who conceal their debts, to the elderly parents who won’t talk about inheritance to the children who will be the recipient... Read More

As a qualified Coach, it won’t come as a surprise to you that self-reflection is a key part of my life; both personally and professionally. Whilst there is proven power in the accountability th... Read More

An ever-increasing waistline. Brain fog and mood swings. Hot flushes and night sweats.  Zero energy yet not able to stay asleep. These are just a few of the symptoms that can occur during the (p... Read More

Men’s Health Awareness Month provides all of us a vital opportunity to illuminate these challenges and to encourage men to take proactive steps in managing their mental well-being. Too many men... Read More

During May you may have noticed that conversations around mental health have increased. With the awareness weeks for Maternal Mental Health and Mental Health nearly dovetailing each other, it’s... Read More

This is such an exciting time of year. The seasons start to change, clocks spring forward and we’re slowly moving out of winter hibernation as families prepare to get together outdoors and cele... Read More

Stress is the health epidemic of the 21st Century (WHO) and, the top illnesses projected 20 years from now that we will be suffering, are all related to chronic stress. So, I think it's time we a... Read More

On Saturday 27th January parents nationwide came together to look at their family’s mental health on what has been coined ‘Parent Mental Health Day’. It’s important to re... Read More

Let's face it, life can be tough and thinking positively can be a real challenge. We all have those moments when everything seems to be going wrong, and the world feels like a never-ending series... Read More