Sketchnote: How To Manage High Functioning Anxiety
High-functioning anxiety often goes unnoticed, especially in professional settings where being busy, driven, and successful can mask the underlying stress, self-doubt, and imposter syndrome.
On September 8th 2025, psychologist, leadership coach, international speaker and author Dr Lalitaa Suglani talked to WorkLife Central members all about what high-functioning anxiety is and how it manifests in the workplace. She explored practical strategies to manage anxious thoughts, overcome imposter syndrome, set healthy boundaries, and shift from constant overthinking to a place of clarity and self-trust.
Sam Warburton, content creator and illustrator, created this Sketchnote capturing the main points from her Talk.
Originally Released On 24 November 2025