Trigger warning: Antenatal depression
Hello, my name is Donna Davies and I’m the co-founder of More Than A Tick Box, a non profit campaigning for improved maternal mental health services... Read More
Wellbeing
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Do You Have Mess Stress
Right now, I have three family members isolating at home with covid. I’ve had to move to the spare room to (try to) avoid catching it myself. ... Read More
Ensuring you effectively use the Keeping in Touch (KIT) days available to you whilst on your maternity leave can ensure a much smoother and positive return to work once maternity leave is over. ... Read More
As the UK comes out of the pandemic and all its associated struggles, now is a good time to reflect on some lessons learned and choose our way forward. The last two years has shown us how we respond ... Read More
Describing the last year as exhausting feels like the understatement of the millennium!
The intensity of blurred work and family life boundaries throughout the global pandemic has often meant co... Read More
“I wish I had let myself be happier.”
This is one of the top regrets of the dying and, while it may seem a maudlin way to start an article about intentions for the new year to focu... Read More
This voice of the wicked queen seeking validation in being ‘the best’ in comparison to all others is a mindset that not only exists in fantasy. Like all iconic heroes and villains, there ... Read More
“Overcoming what frightens you the most, strengthens you the most” Matshona Dhliwayo (Author).
Even after all these years, I still remember that paralysing feeling, that tight lump i... Read More
Through out every child’s life there will be occasional periods when they may feel a little anxious,such as when they are faced with new situations such as starting big school for the first tim... Read More
According to new research from the 2019 CHILDWISE Monitor, fewer children are paid regular pocket money by their parents, with parents opting instead to make ad hoc handout payments when their kids n... Read More
Happy Space is a mental wellbeing charity, dedicated to helping children ask and answer the question “Why don’t I feel okay?”. Happy Space understands that feeling happy isn&r... Read More
‘I’ve just come back from the supermarket. The cupboard’s so full of chocolate biscuits that I can’t close the door... I’ll start the detox on Monday. The trouble is, ... Read More