Wellbeing

A week into 2020 and you may already be feeling exhausted, its no surprise that many of us consider January to be one of the hardest months. The short dark days, the limit of funds after a Christmas ... Read More

In our recent WorkLife Central survey this Summer we asked our respondents to share any tips they had for finding a positive relationship with technology, we had so many great ones we decided to sha... Read More

Now that the school summer holidays are nearly upon us, can you feel a dual sense of excitement and panic creeping in? The lovely, long, light days, lots of travel and quality family time. But the s... Read More

The boundaries between our work and home lives are getting more and more blurred.  At the recent WorkLife Central Accelerator Conference, our Wellbeing Panel discussed the best ways to implemen... Read More

Bryony Gordon, journalist, author and mental health campaigner, spoke to WorkLife Central members at our Accelerator conference in March.  Here we share a few highlights from her engaging and m... Read More

How does the connection between physical and mental wellbeing work in children? Sarah Kendrick, Head of Service for the children's mental health charity Place2Be, explains this and offers some s... Read More

Suffering from the New Year work blues? Want to build a positive mindset at work for the coming year? Michael Brown, business coach, author and leadership trainer, advises on ways to rebuild our car... Read More

The pressure to stay connected online can sometimes lead to tech addiction. Emma Robertson, Co-Founder of leading online safety organisation Digital Awareness UK, looks at developments in ‘dig... Read More

When does stress start to become detrimental to our mental health? What effect do my stress levels have on others around me?  How can I become more resilient?  Kathryn Ryan at Wo... Read More

Work Life Balance has become the holy grail we all want, but what does it actually look like in real life? While companies are  gradually making progress towards creating more inclusive, suppor... Read More

Struggling with symptoms of the menopause? Wondering how to broach the subject and get support from your doctor and HR department? Recent WorkLife Central speakers Sarah Rayner, Professor Isaac Many... Read More

Following our annual City-wide research, Cityworks Consultant Kathryn Ryan, looks at the wellbeing findings in more detail. Employee wellbeing is high on the agenda for City employers and ... Read More

In May we were delighted to welcome award-winning mental health campaigners Jonny Benjamin MBE and Neil Laybourn as WorkLife Central speakers for Mental Health Awareness Week.  Their jour... Read More

Nick Elston is a motivational speaker who shares his personal experiences of anxiety issues and how he has learnt to deal successfully with these. Here he shares some tips on how to cope with anxiet... Read More

Do you suffer from insomnia or poor quality sleep? Maryanne Taylor sleep consultant at The Sleep Works gives us insightful best practice for a better night's sleep. We have all e... Read More