Expert Articles

We often start out feeling highly motivated when we first decide to make a change. It might be that we want to get fitter, re-decorate a room or get a promotion. Within weeks or months, though, we ca... Read More

It’s a time of disruption and heightened emotions for many but what if your child’s anxiety is something to really worry about? Given that many adults still feel the sense of “... Read More

Looking for childcare? What childcare options are there? And how can you bring the cost down? You’re pregnant. The birth is looming and you think you’ve got everything planned. Birth... Read More

Since becoming a parent of school-aged children, July has taken on a new feel for me. It’s the count-down to the six weeks holidays; a combination of excitement about a summer holiday, concern ... Read More

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More

The current shift towards increased hybrid working is a transition many of us are experiencing today and will continue navigating for some time. This period of change offers an opportunity to reflect... Read More

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More

Menopause is unique to every woman – but our second phase awaits One of the tricky things about menopause is its variability. Unlike other parts of women’s reproductive system, like ... Read More

‘Be your authentic self at work – but only if you are white’ – Leiva The phrase ‘Bring your authentic self to work’ is defined as ‘being comfortable eno... Read More

How aligned is your team towards the direction of travel you wish to take for the future? What must you do to motivate and inspire your team as you transition to increased hybrid or remote working? ... Read More

Trigger warning: Antenatal Depression It’s often difficult for us to recognise if we need help and if we do, what type of support will be beneficial for us. As mums, and especially new m... Read More

Trigger warning: Antenatal depression Hello, my name is Donna Davies and I’m the co-founder of More Than A Tick Box, a non profit campaigning for improved maternal mental health services... Read More

It has started to happen. A resounding call for “returning to the office”. How it’s pitched is varying across sectors. Some have insisted on an immediate return; others are taking i... Read More

The following is an edited excerpt from 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn -  available from April 5... Read More