Expert Articles

Want to help your child cope with exam stress? Parenting coach and author Nadim Saad from The Happy Confident Company gives us expert advice on how to help children manage anxiety about exams. I... Read More

I sit to write this article on masculinity after washing dishes, baking a cake, and making lunch for my female partner before she goes to work. Later I will see clients for therapy and support them a... Read More

You did it! You landed your first managerial job. Or perhaps you just got promoted to lead a team. Now what? At some point in your career, with the expertise and experience you’ve acc... Read More

What are Eating Disorders? Eating disorders are serious mental illnesses affecting people of all ages, genders, ethnicities and backgrounds. People with eating disorders use disordered eating be... Read More

We see it across all kinds of relationships. From the husband and wife who conceal their debts, to the elderly parents who won’t talk about inheritance to the children who will be the recipient... Read More

As a qualified Coach, it won’t come as a surprise to you that self-reflection is a key part of my life; both personally and professionally. Whilst there is proven power in the accountability th... Read More

In simple terms, an invisible disability is a physical, mental or neurological condition that is not visible from the outside, yet can limit or challenge a person’s movements, senses, or activi... Read More

Pressure continues to be a pervasive presence in modern life and work - and pressure isn’t necessarily a bad thing. However, in today’s world of ‘do more with less’, the feeli... Read More

Men’s Health Awareness Month provides all of us a vital opportunity to illuminate these challenges and to encourage men to take proactive steps in managing their mental well-being. Too many men... Read More

Privilege has recently garnered much attention, my book, Her Allies, describes the term as ‘a set of unearned benefits and advantages assigned to people within a specific social group.’ I... Read More

If you want to get promoted to a senior leadership role and are feeling a bit overwhelmed by the thought of it, here are 5 things that you can do to help mentally and practically prepare yourself. ... Read More

In early July, we were lucky enough to have Jenny Garrett OBE talk to us about the power of awareness dates in creating sustainable change. She looked at how we can leverage overlooked awareness... Read More

During May you may have noticed that conversations around mental health have increased. With the awareness weeks for Maternal Mental Health and Mental Health nearly dovetailing each other, it’s... Read More

School can be an enormously stressful environment for many children and the impending school holidays provides the opportunity to rest, reset and re-connect. Socialising and family are very important... Read More

In today's rapidly evolving career landscape, where job roles and required skills are constantly shifting, crafting a robust career development plan is more important than ever. A well-designed c... Read More