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Mental and Physical Health
Expert Articles
Sketchnote: Linia Patel on Lifestyle Changes to Thrive During the Menopause
An ever-increasing waistline. Brain fog and mood swings. Hot flushes and night sweats. Z...
Blog Posts
Georgina's blog: Life After Rehab
Over the summer, my husband went into rehab and completed an intensive 28 day addiction treatm...
Guides
A Guide to: Sleep
Why diet, exercise and sleep are key to brain health and performance. by Dr Jon Finn, Fou...
Expert Articles
Men’s Mental Health: Building Resilience and Finding Healthy Coping Mechanisms
Men’s Health Awareness Month provides all of us a vital opportunity to illuminate these ...
Videos
TW//Real Life Stories: Living With Breast Cancer
13 minutes • no expiry With Louise McMilan Warning: sensitive content - op...
Videos
TW//Stigma Around Men's Mental Health & Suicide
53 mins • no expiry With Steve Doyle Warning...
Videos
Menopause for Managers
9 minutes • no expiry With Kate Usher A practical guide for managers on me...
Videos
Ask The Expert: Menopause
61 mins • no expiry With Dr Zoe Schaedel Expert guidance for perimen...
Blog Posts
Eliza's blog: The Art of Gratitude
I had a quick read of my last blog prior to writing this, as I do before I write my next. I am...
Videos
TW// Real Life Stories: Suicide Bereavement
12 minutes • no expiry With Steve Phillip Warning: sens...
Videos
Perimenopause & Menopause: The Facts
39 minutes • no expiry With Dr Zoe Schaedel &nbs...