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Small, Sustainable Actions To Protect And Strengthen Your Mental Wellbeing
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50 minutes • expires 10/08/2026
With Selina Clarke
With Selina Clarke
Turning mental health awareness into everyday action that really helps.
This video is all about action. Action for yourself, for someone else, and for all of us. Building on the foundations of mental health awareness, Selina guides you through simple, realistic steps you can take to protect and strengthen your mental wellbeing in everyday life.
This video is all about action. Action for yourself, for someone else, and for all of us. Building on the foundations of mental health awareness, Selina guides you through simple, realistic steps you can take to protect and strengthen your mental wellbeing in everyday life.
Explore how to move from “knowing” to doing, turning insight into small, sustainable actions that make a real difference to how you feel, work, and relate to others.
Watch this video and gain:
- Self‑care actions you can start immediately, even on a busy day.
- Practical boundary‑setting tools to protect your time, energy, and attention.
- Simple ways to take action for someone else – listening well and offering support safely.
- Ideas for contributing to a kinder, more mentally healthy culture at work and beyond.
More from Selina Clarke: FACE Acronym For Mental Health Conversations
In recognition of Mental Health Awareness Week
About Selina Clarke:
Selina Clarke has enjoyed a career of over 15 years in the mental health sector providing patient/service user support, advocacy and training that has spanned the NHS, voluntary and higher education sectors.
Working to improve mental health literacy and acceptance while promoting positive conversations around mental health has been a key driver throughout her career.
In addition, Selina has provided consultancy services on organisational mental health and wellbeing policies for FTSE 100 companies based in the UK, has featured in mental health promotion videos for HSBC Global and has been a guest speaker on wellbeing podcasts. Selina is well versed in issues relating to risks to welfare and wellbeing and has an excellent understanding of the environments and circumstances that contribute to poor mental health and how to build a culture that supports employees to thrive.
As a mental health trainer, Selina speaks on a range of topics related to wellbeing, and enjoys igniting conversations around wellbeing, mental health and race. She uses her own experiences as a professional working in the mental health space, and as a black woman with lived experience of poor mental health to support this. In addition to her role as an Associate Mental Health First Aid Instructor for MHFA England, she is also a qualified sports rehabilitation therapist and trauma-informed massage and stretch therapist and uses bodywork to support people to become more aware of and understand the connection between how they think and feel mentally to how they feel physically.
Selina Clarke has enjoyed a career of over 15 years in the mental health sector providing patient/service user support, advocacy and training that has spanned the NHS, voluntary and higher education sectors.
Working to improve mental health literacy and acceptance while promoting positive conversations around mental health has been a key driver throughout her career.
In addition, Selina has provided consultancy services on organisational mental health and wellbeing policies for FTSE 100 companies based in the UK, has featured in mental health promotion videos for HSBC Global and has been a guest speaker on wellbeing podcasts. Selina is well versed in issues relating to risks to welfare and wellbeing and has an excellent understanding of the environments and circumstances that contribute to poor mental health and how to build a culture that supports employees to thrive.
As a mental health trainer, Selina speaks on a range of topics related to wellbeing, and enjoys igniting conversations around wellbeing, mental health and race. She uses her own experiences as a professional working in the mental health space, and as a black woman with lived experience of poor mental health to support this. In addition to her role as an Associate Mental Health First Aid Instructor for MHFA England, she is also a qualified sports rehabilitation therapist and trauma-informed massage and stretch therapist and uses bodywork to support people to become more aware of and understand the connection between how they think and feel mentally to how they feel physically.