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Breathwork For When You Can't Sleep
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2 minutes • no expiry
With Sophie Belle
With Sophie Belle
Simple breathwork to calm your body and ease you into sleep.
In this short video Sophie Belle breathwork facilitator and Founder of Mind You Club shares an simple effective technique for when you can’t fall asleep or if you wake up in the night.
More from Sophie Belle: Breathwork For When You Are Triggered and Breathwork For When You Have No Time.
In this short video Sophie Belle breathwork facilitator and Founder of Mind You Club shares an simple effective technique for when you can’t fall asleep or if you wake up in the night.
More from Sophie Belle: Breathwork For When You Are Triggered and Breathwork For When You Have No Time.
See the Mental Wellbeing Resource Hub for more support on this topic.
About Sophie Belle:
Sophie is a breathwork facilitator (400 hour Global Breathwork Alliance qualified), owns two businesses and is a mum of two. She is passionate about the power of breath and strongly believes breathwork can help everyone. She has used it to combat burnout, overwhelm and anxiety herself. Sophie brings a human & relatable approach with a scientific foundation, and creates a safe environment for people to practise and use this amazing tool within any setting.
Sophie is a breathwork facilitator (400 hour Global Breathwork Alliance qualified), owns two businesses and is a mum of two. She is passionate about the power of breath and strongly believes breathwork can help everyone. She has used it to combat burnout, overwhelm and anxiety herself. Sophie brings a human & relatable approach with a scientific foundation, and creates a safe environment for people to practise and use this amazing tool within any setting.