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Breathwork For When You Have No Time
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With Sophie Belle
With Sophie Belle
Short, practical breathwork to boost wellbeing when time is tight.
In this short video Sophie Belle breathwork facilitator and Founder of Mind You Club shares how using breathwork for just 3 minutes a day can positively benefit your physical and mental health.
More from Sophie Belle: Breathwork For When You Can't Sleep and Breathwork For When You Are Triggered.
In this short video Sophie Belle breathwork facilitator and Founder of Mind You Club shares how using breathwork for just 3 minutes a day can positively benefit your physical and mental health.
More from Sophie Belle: Breathwork For When You Can't Sleep and Breathwork For When You Are Triggered.
See the Mental Wellbeing Resource Hub for more support on this topic.
About Sophie Belle:
Sophie is a breathwork facilitator (400 hour Global Breathwork Alliance qualified), owns 2 businesses and is a Mum of two. She is passionate about the power of breath and strongly believes breathwork can help everyone. She has used it to combat burnout, overwhelm and anxiety herself. Sophie brings a human & relatable approach with a scientific foundation, and creates a safe environment for people to practise and use this amazing tool within any setting.
Sophie is a breathwork facilitator (400 hour Global Breathwork Alliance qualified), owns 2 businesses and is a Mum of two. She is passionate about the power of breath and strongly believes breathwork can help everyone. She has used it to combat burnout, overwhelm and anxiety herself. Sophie brings a human & relatable approach with a scientific foundation, and creates a safe environment for people to practise and use this amazing tool within any setting.