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Breathwork For When You Are Triggered
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3 minutes • no expiry
With Sophie Belle
With Sophie Belle
Learn how breathwork can help you regulate and find calm fast
In this short video Sophie Belle breathwork facilitator and Founder of Mind You Club shows how to use breathwork when you are triggered by someone or something to shift your energy and bring peace into your mind.
More from Sophie Belle: Breathwork For When You Have No Time and Breathwork For When You Can't Sleep.
In this short video Sophie Belle breathwork facilitator and Founder of Mind You Club shows how to use breathwork when you are triggered by someone or something to shift your energy and bring peace into your mind.
More from Sophie Belle: Breathwork For When You Have No Time and Breathwork For When You Can't Sleep.
See the Mental Wellbeing Resource Hub for more support on this topic.
About Sophie Belle:
Sophie is a breathwork facilitator (400 hour Global Breathwork Alliance qualified), owns 2 businesses and is a Mum of two. She is passionate about the power of breath and strongly believes breathwork can help everyone. She has used it to combat burnout, overwhelm and anxiety herself. Sophie brings a human & relatable approach with a scientific foundation, and creates a safe environment for people to practise and use this amazing tool within any setting.
Sophie is a breathwork facilitator (400 hour Global Breathwork Alliance qualified), owns 2 businesses and is a Mum of two. She is passionate about the power of breath and strongly believes breathwork can help everyone. She has used it to combat burnout, overwhelm and anxiety herself. Sophie brings a human & relatable approach with a scientific foundation, and creates a safe environment for people to practise and use this amazing tool within any setting.