Mental and Physical Health

Christmas should be the most wonderful time of the year but while the kids might be too excited to sleep, it’s money concerns keeping many parents awake at night.  With the cost-of-living ... Read More

When it comes to stress, I firmly believe nutrition can play a pivotal role and support you to feel calm, in control and ultimately reduce poor health outcomes. I would like to help you understa... Read More

There is an assumption that coaches, especially those who work in the “balance space” have everything in order. That life is smooth, and life is a delightful, orchestrated rhythm. Let me ... Read More

Probably the most important thing to say about this is not that men will or won’t get any particular set of feelings and experiences after a miscarriage, but that the focus will be more on the ... Read More

Menopause until now has been one of those subjects that has been easy to put off thinking about until tomorrow, next month or possibly even next year. This is both for those who will experience it an... Read More

We often start out feeling highly motivated when we first decide to make a change. It might be that we want to get fitter, re-decorate a room or get a promotion. Within weeks or months, though, we ca... Read More

Since becoming a parent of school-aged children, July has taken on a new feel for me. It’s the count-down to the six weeks holidays; a combination of excitement about a summer holiday, concern ... Read More

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More

Menopause is unique to every woman – but our second phase awaits One of the tricky things about menopause is its variability. Unlike other parts of women’s reproductive system, like ... Read More

Trigger warning: Antenatal Depression It’s often difficult for us to recognise if we need help and if we do, what type of support will be beneficial for us. As mums, and especially new m... Read More

Trigger warning: Antenatal depression Hello, my name is Donna Davies and I’m the co-founder of More Than A Tick Box, a non profit campaigning for improved maternal mental health services... Read More

The following is an edited excerpt from 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn -  available from April 5... Read More

Do You Have Mess Stress Right now, I have three family members isolating at home with covid.  I’ve had to move to the spare room to (try to) avoid catching it myself.  ... Read More