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Mental and Physical Health
Expert Articles
Maternal Mental Health: Recognising That You Need Help
Trigger warning: Antenatal Depression It’s often difficult for us to recognise if...
Expert Articles
Antenatal Depression and Me
Trigger warning: Antenatal depression Hello, my name is Donna Davies and I’m the ...
Expert Articles
How to Build Helpful Habits to Effectively Manage Your Stress
The following is an edited excerpt from 'The Habit Mechanic - Fine-Tune Your Brain a...
Expert Articles
Do You Have Mess Stress?
Do You Have Mess Stress Right now, I have three family members isolating at home with cov...
Expert Articles
Four Choices to Boost Resilience
As the UK comes out of the pandemic and all its associated struggles, now is a good time to re...
Expert Articles
Three Energy-Boosting Techniques for Busy Parents
Describing the last year as exhausting feels like the understatement of the millennium! T...
Expert Articles
Health, Happiness, Rest and Recovery: What’s really important as we start the New Year
“I wish I had let myself be happier.” This is one of the top regrets of the...
Expert Articles
Mirror, Mirror, On The Wall… The Crisis of Comparison…
This voice of the wicked queen seeking validation in being ‘the best’ in compariso...
Podcast
New Routines and Positive Habits
As many professionals return to some office-based working, Dr Jon Finn considers the habits &n...
News Articles
James Davis
James Davis is a coaching psychologist and co-founder of multi-award winning 38 Degrees North a...
News Articles
Jessica Chivers
Jessica Chivers is a Chartered Coaching Psychologist, Executive Coach, and a Fellow of the Ass...
News Articles
Professor June Andrews
Professor June Andrews is an internationally recognized expert on dementia and author of best-s...
News Articles
Kate Nudds
Kate Nudds is a compassionate Grief and Positive Psychology Coach is dedicated to helping indi...
News Articles
Kate Usher
Kate Usher is an experienced Menopause Coach and Workplace Consultant specialising in working ...
News Articles
Kyle Davies
Kyle Davies is a chartered occupational psychologist, therapist, coach, trainer, and author. H...