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Workshop: How To Be Selfish
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60 minutes • expires 15/10/2026
With Suzy Reading
With Suzy Reading
Build calm, confidence and boundaries—without guilt.
This Workshop explores of all the reasons we fear being seen as selfish, helping us understand why we hold on with white knuckles to the 'virtue' of selflessness. It helps you question everything you've been led to believe about your right to focus on self, prioritise self and advocate for yourself.
Suzy Reading, author and chartered psychologist, leads you through the 7 steps to taking back your peace and your power. Drawing on somatic therapy, neuroscience and psychology alongside highly effective coaching tools and techniques, this session helps you become calmer, stronger, well-rested people by honouring yourself and also allowing others to fill up your cup.
Watch this video and gain:
This Workshop explores of all the reasons we fear being seen as selfish, helping us understand why we hold on with white knuckles to the 'virtue' of selflessness. It helps you question everything you've been led to believe about your right to focus on self, prioritise self and advocate for yourself.
Suzy Reading, author and chartered psychologist, leads you through the 7 steps to taking back your peace and your power. Drawing on somatic therapy, neuroscience and psychology alongside highly effective coaching tools and techniques, this session helps you become calmer, stronger, well-rested people by honouring yourself and also allowing others to fill up your cup.
Watch this video and gain:
- Self-awareness and clarity of your needs
- Skills to feel safe and confident to advocate for yourself.
- Tools to navigate guilt and overcome the obstacles to honouring your boundaries.
About Suzy Reading:
Suzy Reading is a Chartered Psychologist and one of the UK’s leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits. Suzy has a special interest in helping people heal their relationship with ‘self’. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nourish’ app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is hot off the press.