Talks - Stress, Anxiety & Mental Wellbeing - Mental and Physical Health - Career, Work and Identity
Workshop: The Motivation Myth - What Really Drives Action
Practical strategies to overcome procrastination and get started when you don't feel like it.
We often think motivation comes first: once I feel motivated, I'll get started. But psychology tells a different story. This workshop challenges one of the most common myths about behaviour change, exploring why motivation is often the result of taking action, not the prerequisite and why knowing when to let go, change direction, or stop forcing what is not working can be an important part of making progress.