Talk: 3am Club: When Stress Causes Night Waking

Practical strategies to help you manage your thoughts and sleep better.

This Talk is for anyone who ever finds themselves awake in the middle of the night, struggling to get back to sleep. Stress can have a big part to play in sleep difficulties - perhaps you have a racing mind or you feel awake and alert in your body. Dr Maja Schadel will explore the reasons why we find it so hard to sleep when we're stressed and more importantly, what we can do about it. Featuring myth busting, evidence-based cognitive and behavioural strategies and trying out an acceptance and commitment therapy strategy to help you manage your thoughts, this talk is informative and solution-focused.