Talk: Masking At Work: How ADHD And Autistic Professionals Can Protect Their Energy

Ways to protect your energy and reduce the strain of masking at work

If you’re an ADHD or autistic professional working to meet unspoken workplace expectations, masking can drain your energy.. In this talk, psychologist Dr Lalitaa Suglani explains how masking affects your energy, confidence and wellbeing. She shares practical ways to reduce the risk of burnout, set boundaries and work in a way that feels more like you, without any pressure to unmask.