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Workshop: Emotionally Hijacked - Learn How To Regulate Your Emotions
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60 minutes • expires 12/08/2026
With Lianne Weaver
With Lianne Weaver
Understand stress, emotional hijack, and how to calm the nervous system.
This practical and science based workshop is designed to help attendees understand what happens in the brain and the body when they become emotionally hijacked through stress and overwhelm. Psychologist Lianne Weaver explores the neuroscience and behavioural science of these moments helping you to gain a deeper understanding of your and others behaviours whilst also learning how to regulate your emotions.
This practical and science based workshop is designed to help attendees understand what happens in the brain and the body when they become emotionally hijacked through stress and overwhelm. Psychologist Lianne Weaver explores the neuroscience and behavioural science of these moments helping you to gain a deeper understanding of your and others behaviours whilst also learning how to regulate your emotions.
Watch this video and gain:
- An understanding of the psychological and physiological basis of emotional hijacks.
- The ability to recognise early physical, emotional, and behavioural indicators of overwhelm.
- Confidence using fast, practical techniques to calm the nervous system.
- Emotional self-regulation tools to reduce reactive responses.
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Strategies to re-engage the rational brain during stressful moments.
About Lianne Weaver:
Lianne Weaver is the Managing Director of Beam Development & Training Ltd, which delivers unique wellbeing, happiness, personal development and resilience training to companies and individuals both in the classroom and online, she works with government organisations, banks, law firms as well as SME’s. Lianne is also a therapist working with a range of different therapies, who is passionate about helping others to feel happier and healthier. She has recently published two books; Self Care: How Practicing The Fundamentals of Self Care Can Change Your Health, Happiness And Success; and Interrupting Anxiety: Practical Tools to Help Interrupt Anxious Thoughts.
Lianne Weaver is the Managing Director of Beam Development & Training Ltd, which delivers unique wellbeing, happiness, personal development and resilience training to companies and individuals both in the classroom and online, she works with government organisations, banks, law firms as well as SME’s. Lianne is also a therapist working with a range of different therapies, who is passionate about helping others to feel happier and healthier. She has recently published two books; Self Care: How Practicing The Fundamentals of Self Care Can Change Your Health, Happiness And Success; and Interrupting Anxiety: Practical Tools to Help Interrupt Anxious Thoughts.