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Workshop: Achieving Better Quality Sleep
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59 minutes • expires 07/09/2026
With Dr Maja Schaedel
With Dr Maja Schaedel
Better sleep starts in this interactive workshop.
Sleep is an essential pillar of health and well-being and yet we often to struggle to maintain good quality sleep. Poor sleep is associated with worse health and mental health outcomes and sleep deprivation gets in the way of our concentration, memory and our ability to learn. By protecting our sleep quality, we protect our health and mental health.
In this Workshop Dr Maja Schaedel offers a guide for all who are interested in achieving better quality sleep. She explores the science of sleep, what sleep is, why we need it and what goes wrong with sleep. By understanding what gets in the way of sleep we are able to target the specific issues with techniques and strategies from evidence-based therapies such as Cognitive-Behavioural Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). Offering tips and tricks that work and debunking the ones that don’t!
Sleep is an essential pillar of health and well-being and yet we often to struggle to maintain good quality sleep. Poor sleep is associated with worse health and mental health outcomes and sleep deprivation gets in the way of our concentration, memory and our ability to learn. By protecting our sleep quality, we protect our health and mental health.
In this Workshop Dr Maja Schaedel offers a guide for all who are interested in achieving better quality sleep. She explores the science of sleep, what sleep is, why we need it and what goes wrong with sleep. By understanding what gets in the way of sleep we are able to target the specific issues with techniques and strategies from evidence-based therapies such as Cognitive-Behavioural Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). Offering tips and tricks that work and debunking the ones that don’t!
Watch this video and gain:
- An understanding of what sleep is and why we need it.
- Insights into what goes wrong with sleep and the specific issues we face with sleep, what triggers sleep problems like insomnia and what keeps them going.
- Skills and strategies to address poor sleep and achieve better sleep quality.
About Dr Maja Schaedel:
Dr Maja Schaedel is a Clinical Psychologist and Director of The Good Sleep Clinic. She is one of the leading UK Sleep experts - often quoted in the media and contributes to broadsheet newspapers articles and news segments on sleep regularly, alongside running the Good Sleep Clinic and working as an NHS Clinical Psychologist in the Sleep Disorder Centre at Guy’s & St Thomas’ NHS Foundation Trust. She is also an experienced Child & Adolescent Clinical Psychologist having worked at Great Ormond Street Children's Hospital as Principle Clinical Psychologist and working in mental health services for children & adolescents for many years.
Dr Maja Schaedel is a Clinical Psychologist and Director of The Good Sleep Clinic. She is one of the leading UK Sleep experts - often quoted in the media and contributes to broadsheet newspapers articles and news segments on sleep regularly, alongside running the Good Sleep Clinic and working as an NHS Clinical Psychologist in the Sleep Disorder Centre at Guy’s & St Thomas’ NHS Foundation Trust. She is also an experienced Child & Adolescent Clinical Psychologist having worked at Great Ormond Street Children's Hospital as Principle Clinical Psychologist and working in mental health services for children & adolescents for many years.