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Future Proof Your Health: What To Do Now For Long Term Wellbeing
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60 minutes • expires 01/10/2026
With Dr Zoe Schaedel
With Dr Zoe Schaedel
Take charge of your long-term health and wellbeing.
Optimising health for longevity is not just about living longer, it’s about being as healthy as possible while doing so. This video explores how you can extend your health span, the years lived in good health, by reducing the risks of chronic disease and enhancing your day-to-day wellbeing. Combining medical evidence with practical advice, it motivates and empowers you to take charge of your future health.
Optimising health for longevity is not just about living longer, it’s about being as healthy as possible while doing so. This video explores how you can extend your health span, the years lived in good health, by reducing the risks of chronic disease and enhancing your day-to-day wellbeing. Combining medical evidence with practical advice, it motivates and empowers you to take charge of your future health.
Watch this video and gain:
- Insights into how lifestyle choices, screening, and prevention can reduce your risk of heart disease, diabetes, dementia, bone fractures, and cancer.
- An understanding of how the role of diet, exercise, sleep, and emotional wellbeing in boosting your health and performance.
- Practical, sustainable strategies to build your resilience and energy for the long term.
More from Dr Zoe Schaedel: Ask The Expert: Menopause and Perimenopause & Menopause: The Facts.
About Dr Zoe Schaedel:
Dr Zoe Schaedel is a GP and an accredited British Menopause Society Menopause Specialist. She is the co-director of Myla Health and the clinical lead of Brighton and Hove Community NHS Menopause Clinic.
She is accredited by the British Menopause Society (BMS), having obtained the Advanced Certificate in Menopause Care and is also a BMS trainer, facilitating their clinical training courses. Dr Schaedel sits on the BMS Medical Advisory Council and is a member of NHS England's Menopause Improvement Programme's Clinical Reference Group. Dr Schaedel is a published academic author and her writing on the menopause is found in peer reviewed journals including The Lancet and Post Reproductive Health.
Dr Zoe Schaedel is a GP and an accredited British Menopause Society Menopause Specialist. She is the co-director of Myla Health and the clinical lead of Brighton and Hove Community NHS Menopause Clinic.
She is accredited by the British Menopause Society (BMS), having obtained the Advanced Certificate in Menopause Care and is also a BMS trainer, facilitating their clinical training courses. Dr Schaedel sits on the BMS Medical Advisory Council and is a member of NHS England's Menopause Improvement Programme's Clinical Reference Group. Dr Schaedel is a published academic author and her writing on the menopause is found in peer reviewed journals including The Lancet and Post Reproductive Health.