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Creating and Maintaining Mental Wellness
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30 minutes • no expiry
With Pinky Jangra
With Pinky Jangra
Tools for everyday mental health and workplace wellbeing.
When you’re struggling mentally, it can feel like you’re stuck in a deep hole with no way out. But it is possible to get yourself out of mental distress. These five simple and practical tips will help you to do this, so that you can create and maintain mental wellness for a positive impact in all areas of your life.
When you’re struggling mentally, it can feel like you’re stuck in a deep hole with no way out. But it is possible to get yourself out of mental distress. These five simple and practical tips will help you to do this, so that you can create and maintain mental wellness for a positive impact in all areas of your life.
Watch this Video and gain:
- An understanding of what it means to be mentally well.
- An understanding of what it looks like when you are struggling mentally.
- Tools and strategies to support mental wellness that work for you.
NOTE: This information does not treat or advise on mental illness that has been clinically diagnosed, for which medical consultation and treatment should be sought.
See the Mental Wellbeing Resource Hub for more support on this topic.
About Pinky Jangra:
Pinky Jangra is a resilience and wellbeing trainer and speaker with 18 years of experience in human development. She loves to empower people in building their resilience, wellbeing and fulfilment with her practical and relatable talks and trainings. Pinky has trained with some of the world’s top specialists in this field including Dr Gabor Maté and Dr John Demartini. She was selected by Hay House Publishers and Psychologies Magazine as one of the UK’s top New Voices in self-help and was recently featured on BBC Asian Network Radio and UK Health Radio. Pinky also understands the challenges of the modern workplace, she has over 10 years of experience as a project and programme manager and government and public sector management consultant.
You can connect with Pinky and enquire about her services on LinkedIn and visit her website here: www.pinkyjangra.com
Pinky Jangra is a resilience and wellbeing trainer and speaker with 18 years of experience in human development. She loves to empower people in building their resilience, wellbeing and fulfilment with her practical and relatable talks and trainings. Pinky has trained with some of the world’s top specialists in this field including Dr Gabor Maté and Dr John Demartini. She was selected by Hay House Publishers and Psychologies Magazine as one of the UK’s top New Voices in self-help and was recently featured on BBC Asian Network Radio and UK Health Radio. Pinky also understands the challenges of the modern workplace, she has over 10 years of experience as a project and programme manager and government and public sector management consultant.
You can connect with Pinky and enquire about her services on LinkedIn and visit her website here: www.pinkyjangra.com