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Beating Digital Burnout
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59 minutes • expires 29/07/2026
With Jodie Jackson
With Jodie Jackson
Discover how your media diet impacts focus, clarity, and peak performance.
Mental clarity, emotional resilience, and unbreakable focus are the ultimate edge for peak performance. But there’s an invisible force that silently works against you every single day - draining your energy, stealing your focus, and holding you back from your true potential. The result? Slower growth, diminished productivity, and an increasing risk of burnout - your media diet. In this Video, Jodie reveals the often-overlooked connection between your media diet, mental health, and peak performance. Drawing from the science of wellbeing, Jodie shows how unlock peace, productivity, and personal power, giving you the “mental edge” needed to thrive in an age of information overload.
Mental clarity, emotional resilience, and unbreakable focus are the ultimate edge for peak performance. But there’s an invisible force that silently works against you every single day - draining your energy, stealing your focus, and holding you back from your true potential. The result? Slower growth, diminished productivity, and an increasing risk of burnout - your media diet. In this Video, Jodie reveals the often-overlooked connection between your media diet, mental health, and peak performance. Drawing from the science of wellbeing, Jodie shows how unlock peace, productivity, and personal power, giving you the “mental edge” needed to thrive in an age of information overload.
Watch this video and gain:
- Skills to spot and sidestep the mental traps hidden in your daily newsfeed that drain your joy and limit your thinking.
- A quick and effective way to beat digital burnout, fuel mental clarity and clear mental fog.
- Strategies to transform your media diet into a resource to build your brainpower, slash stress, and supercharge your happiness.
About Jodie Jackson:
Jodie Jackson is a leading expert on the impact of media on mental performance, helping people rewire their mental habits for wellbeing, resilience, and peak performance. A TEDx London speaker and author of You Are What You Read, Jodie has spent over 14 years researching the link between media, mindset, and success. She has worked with global organisations, spoken on global stages, and built transformational education programs. Jodie bridges the gap between neuroscience, positive psychology, and media impact —equipping people with science-backed strategies to master their mind in an age of information overload.
Jodie Jackson is a leading expert on the impact of media on mental performance, helping people rewire their mental habits for wellbeing, resilience, and peak performance. A TEDx London speaker and author of You Are What You Read, Jodie has spent over 14 years researching the link between media, mindset, and success. She has worked with global organisations, spoken on global stages, and built transformational education programs. Jodie bridges the gap between neuroscience, positive psychology, and media impact —equipping people with science-backed strategies to master their mind in an age of information overload.