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Why People Pleasing Is A Stress Response
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16 minutes • expires 18/08/2026
With Lianne Weaver
With Lianne Weaver
Why people-pleasing isn’t who you are, but how your nervous system copes.
Discover why saying “yes” when you mean “no” isn’t a personality flaw, but a stress response you can change. In this insightful short video, Leanne Weaver explains the five stress reactions, including the often-missed “fawn” response and how it fuels people-pleasing. With three simple, science-backed tools, she helps you pause, set kind boundaries and tune back into your own needs, so you can respond with more confidence, calm and self-respect in work and life.
Discover why saying “yes” when you mean “no” isn’t a personality flaw, but a stress response you can change. In this insightful short video, Leanne Weaver explains the five stress reactions, including the often-missed “fawn” response and how it fuels people-pleasing. With three simple, science-backed tools, she helps you pause, set kind boundaries and tune back into your own needs, so you can respond with more confidence, calm and self-respect in work and life.
About Lianne Weaver:
Lianne Weaver is the Managing Director of Beam Development & Training Ltd, which delivers unique wellbeing, happiness, personal development and resilience training to companies and individuals both in the classroom and online, she works with government organisations, banks, law firms as well as SME’s. Lianne is also a therapist working with a range of different therapies, who is passionate about helping others to feel happier and healthier. She has recently published two books; Self Care: How Practicing The Fundamentals of Self Care Can Change Your Health, Happiness And Success; and Interrupting Anxiety: Practical Tools to Help Interrupt Anxious Thoughts.
Lianne Weaver is the Managing Director of Beam Development & Training Ltd, which delivers unique wellbeing, happiness, personal development and resilience training to companies and individuals both in the classroom and online, she works with government organisations, banks, law firms as well as SME’s. Lianne is also a therapist working with a range of different therapies, who is passionate about helping others to feel happier and healthier. She has recently published two books; Self Care: How Practicing The Fundamentals of Self Care Can Change Your Health, Happiness And Success; and Interrupting Anxiety: Practical Tools to Help Interrupt Anxious Thoughts.