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Unlocking Quality Sleep
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With Kyle Davies
With Kyle Davies
Key habits to help you unlock better, more restful sleep.
Discover the essential keys to unlocking the door to restful slumber in this short video. Understand the precise steps needed to enhance your sleep quality, ensuring you wake up refreshed and revitalised.
More from Kyle Davies: Digital Detox: Finding Balance & How To Deal With Grief After Bereavement
Discover the essential keys to unlocking the door to restful slumber in this short video. Understand the precise steps needed to enhance your sleep quality, ensuring you wake up refreshed and revitalised.
More from Kyle Davies: Digital Detox: Finding Balance & How To Deal With Grief After Bereavement
About Kyle Davies:
Kyle Davies is a chartered occupational psychologist, therapist, coach, trainer, and author. Kyle began his career in management consulting, providing a range of services for corporates and SMEs, including, psychometric profiling, executive coaching, organisational and management development, training and facilitation, as well as project managing research and evaluation studies for government departments. Kyle then moved into healthcare where he worked as part of a team pioneering a new treatment approach for chronic fatigue and pain syndromes, anxiety, depression, and other medically unexplained symptoms and conditions.
Kyle Davies is a chartered occupational psychologist, therapist, coach, trainer, and author. Kyle began his career in management consulting, providing a range of services for corporates and SMEs, including, psychometric profiling, executive coaching, organisational and management development, training and facilitation, as well as project managing research and evaluation studies for government departments. Kyle then moved into healthcare where he worked as part of a team pioneering a new treatment approach for chronic fatigue and pain syndromes, anxiety, depression, and other medically unexplained symptoms and conditions.
Kyle is an Associate Fellow of the British Psychological Society, author of the book, The Intelligent Body (WW Norton & Co), and creator of Energy-Flow Coaching™. Kyle has trained and supervised coaches and therapists in the UK and overseas, and has presented at workshops, seminars, and conferences in the UK, USA, New Zealand, The Netherlands, China, and The Philippines. As a freelance coach and facilitator, Kyle has worked with more than 50 organisations, including, BBC, Sky, PepsiCo, Amey, and Wagamama, to name a few. Kyle has been a regular contributor to ITV Wales News, and is frequently heard on radio and podcasts.