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Ultra Processed Foods: How To Make More Informed Decisions
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13 minutes • expires 22/09/2026
With Dr Linia Patel
With Dr Linia Patel
Benefit from an expert nutritionist on a realistic approach to UPF’s.
This short video takes an evidence informed look at ultra processed foods and what they mean for your health and everyday choices. Dr Linia Patel explores what ultra processed foods actually are, why they have become such a central part of modern diets, and the impact they can have. You will come away with practical, realistic guidance on how to think about them, reduce reliance where it matters, and make more informed decisions without guilt or extremes.
This short video takes an evidence informed look at ultra processed foods and what they mean for your health and everyday choices. Dr Linia Patel explores what ultra processed foods actually are, why they have become such a central part of modern diets, and the impact they can have. You will come away with practical, realistic guidance on how to think about them, reduce reliance where it matters, and make more informed decisions without guilt or extremes.
About Dr Linia Patel:
Linia is a leading Dietitian and Sports Nutritionist with extensive experience in several nutrition settings including sports nutrition, women’s health and corporate wellness. She is a British Dietetic Association Spokesperson and is regularly seen on appearing on national TV and being quoted in the press. She also has a PhD in Public Health. Her passion is translating nutritional science into easy-to-digest and practical advice. She is the author of Food for Menopause book. Outside of work Linia is a big foodie and loves to socialise over good (and nutritious!) food. She regularly participates in endurance events which means she gets to put into practice what she preaches.