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Tips For Enhancing Assertive Communication
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10 minutes • expires 21/07/2026
With Dr Rina Bajaj
With Dr Rina Bajaj
Practical tips to communicate assertively with clarity and confidence.
This short video highlights the importance of communicating with confidence, clarity, and respect in a variety of situations. Exploring how people communicate in different ways and how these styles can shape interactions, relationships, and outcomes. It clarifies the true nature of assertive communication and provides practical techniques and real-world strategies are introduced to help individuals express their thoughts, feelings, and needs clearly, set healthy boundaries, and engage in more balanced, respectful conversations.
This short video highlights the importance of communicating with confidence, clarity, and respect in a variety of situations. Exploring how people communicate in different ways and how these styles can shape interactions, relationships, and outcomes. It clarifies the true nature of assertive communication and provides practical techniques and real-world strategies are introduced to help individuals express their thoughts, feelings, and needs clearly, set healthy boundaries, and engage in more balanced, respectful conversations.
About Dr Rina Bajaj:
Dr Rina Bajaj is a Chartered Counselling Psychologist with over 17 years of experience within the field of mental health. In 2017, she founded her private consultancy, Rina Bajaj Ltd, which offers a specialist therapeutic service for adults and young people providing therapy, business consultation and coaching. She has worked with many international corporate companies providing workshops and training on areas including staff well-being, mental health awareness, mindfulness, creating a positive mindset, motivation, habit building and stress management. Rina is a regular contributor to national and international media and her recent media contributions can be viewed here.
Rina has worked with many interesting clients over the years including celebrities, entrepreneurs, professional athletes, musicians and artists. Rina is trained in a range of therapeutic approaches and believes in matching the therapy to the client, rather than the other way around. Her areas of speciality include relationships, anxiety and trauma
Dr Rina Bajaj is a Chartered Counselling Psychologist with over 17 years of experience within the field of mental health. In 2017, she founded her private consultancy, Rina Bajaj Ltd, which offers a specialist therapeutic service for adults and young people providing therapy, business consultation and coaching. She has worked with many international corporate companies providing workshops and training on areas including staff well-being, mental health awareness, mindfulness, creating a positive mindset, motivation, habit building and stress management. Rina is a regular contributor to national and international media and her recent media contributions can be viewed here.
Rina has worked with many interesting clients over the years including celebrities, entrepreneurs, professional athletes, musicians and artists. Rina is trained in a range of therapeutic approaches and believes in matching the therapy to the client, rather than the other way around. Her areas of speciality include relationships, anxiety and trauma