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3 Minute Meditation To Shift Anxiety
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3 minutes • no expiry
With Steph Peltier
With Steph Peltier
A short guided meditation to help ease anxiety in just three minutes.
Take a moment and join Steph Peltier for this 3 minute meditation practice to relieve your anxiety.
More from Steph Peltier: Combatting Negative Thinking and Starting Your Day On The Right Foot.
Take a moment and join Steph Peltier for this 3 minute meditation practice to relieve your anxiety.
More from Steph Peltier: Combatting Negative Thinking and Starting Your Day On The Right Foot.
About Steph Peltier:
Steph Peltier is a Happiness Expert, Therapist & Coach, mostly known for being The Happiness Activator or the Brain Hacker.
She coaches her clients to practice the Science of Happiness and uses Rapid Transformational Therapy and Hypnotherapy to take them back to a state of physical and emotional wellbeing in record times. Her work, based on cutting-edge scientific research in the field of cognitive neuroscience, allows her to reprogram their mind to heal their body and their mind.
As well as her 1:1 practice, Steph works with global companies including L’Oréal, HSBC and Soho House who turn to her for her pragmatic, no BS yet compassionate approach to happiness.
Having overcome depression in the past, Steph has a natural gift for bringing hope, energy and empowerment into people’s lives.
Steph Peltier is a Happiness Expert, Therapist & Coach, mostly known for being The Happiness Activator or the Brain Hacker.
She coaches her clients to practice the Science of Happiness and uses Rapid Transformational Therapy and Hypnotherapy to take them back to a state of physical and emotional wellbeing in record times. Her work, based on cutting-edge scientific research in the field of cognitive neuroscience, allows her to reprogram their mind to heal their body and their mind.
As well as her 1:1 practice, Steph works with global companies including L’Oréal, HSBC and Soho House who turn to her for her pragmatic, no BS yet compassionate approach to happiness.
Having overcome depression in the past, Steph has a natural gift for bringing hope, energy and empowerment into people’s lives.