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Combatting Negative Thinking
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3 minutes • no expiry
With Steph Peltier
With Steph Peltier
Learn practical tools to challenge negative thoughts in just 3 minutes.
Negative thinking can be a challenging habit to break, but with the right strategies, you can train your brain to think much more positively. Benefit from Steph’s practical tips in this 3 minute video.
Also from Steph Peltier: Start Your Day On The Right Foot, 3 Minute Meditation To Shift Anxiety and 3 Minute Meditation To Kick Start Your Day.
Negative thinking can be a challenging habit to break, but with the right strategies, you can train your brain to think much more positively. Benefit from Steph’s practical tips in this 3 minute video.
Also from Steph Peltier: Start Your Day On The Right Foot, 3 Minute Meditation To Shift Anxiety and 3 Minute Meditation To Kick Start Your Day.
See the Mental Wellbeing Resource Hub for more support on this topic.
About Steph Peltier:
Steph Peltier is a Happiness Expert, Therapist & Coach, mostly known for being The Happiness Activator or the Brain Hacker.
She coaches her clients to practice the Science of Happiness and uses Rapid Transformational Therapy and Hypnotherapy to take them back to a state of physical and emotional wellbeing in record times. Her work, based on cutting-edge scientific research in the field of cognitive neuroscience, allows her to reprogram their mind to heal their body and their mind.
As well as her 1:1 practice, Steph works with global companies including L’Oréal, HSBC and Soho House who turn to her for her pragmatic, no BS yet compassionate approach to happiness.
Having overcome depression in the past, Steph has a natural gift for bringing hope, energy and empowerment into people’s lives.
Steph Peltier is a Happiness Expert, Therapist & Coach, mostly known for being The Happiness Activator or the Brain Hacker.
She coaches her clients to practice the Science of Happiness and uses Rapid Transformational Therapy and Hypnotherapy to take them back to a state of physical and emotional wellbeing in record times. Her work, based on cutting-edge scientific research in the field of cognitive neuroscience, allows her to reprogram their mind to heal their body and their mind.
As well as her 1:1 practice, Steph works with global companies including L’Oréal, HSBC and Soho House who turn to her for her pragmatic, no BS yet compassionate approach to happiness.
Having overcome depression in the past, Steph has a natural gift for bringing hope, energy and empowerment into people’s lives.