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Self-Care: A Universal Need
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9 minutes • no expiry
With Tom Weaver
With Tom Weaver
Understanding what genuine self‑care looks like in everyday life.
Self-care is a very personal journey, but the images that are conjured of taking time for yourself is often doing some yoga, going to the spa or reading a book. In this 10-minute video Tom talks about the fundamental elements of self-care and what looking after yourself really looks like.
Self-care is a very personal journey, but the images that are conjured of taking time for yourself is often doing some yoga, going to the spa or reading a book. In this 10-minute video Tom talks about the fundamental elements of self-care and what looking after yourself really looks like.
See the Men's Health Resource Hub for more support on this topic.
About Tom Weaver:
Tom Weaver is Head of Operations at Beam and has a wealth of project management knowledge and experience as well as therapeutic and coaching skills. Tom is an Advanced Breathwork practitioner with multiple breathwork qualifications including Oxygen Advantage and Breath at Medicine, he is also an NLP Practitioner and Coach, Optimize Coach, Havening Practitioner and Mental Health First Aider. Tom's areas of expertise are men's health, breathwork, and improving and optimising performance.
Tom Weaver is Head of Operations at Beam and has a wealth of project management knowledge and experience as well as therapeutic and coaching skills. Tom is an Advanced Breathwork practitioner with multiple breathwork qualifications including Oxygen Advantage and Breath at Medicine, he is also an NLP Practitioner and Coach, Optimize Coach, Havening Practitioner and Mental Health First Aider. Tom's areas of expertise are men's health, breathwork, and improving and optimising performance.