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Overcoming Micro-Stressors
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11 minutes • expires 07/07/2026
With Lianne Weaver
With Lianne Weaver
How to spot everyday micro-stressors and stop them building up.
In this short video, Lianne Weaver from Bean Development and Training explores the hidden impact of everyday microstressors.She explains how small, unnoticed pressures can build up and shares simple, effective techniques to manage them before they overwhelm you.
In this short video, Lianne Weaver from Bean Development and Training explores the hidden impact of everyday microstressors.She explains how small, unnoticed pressures can build up and shares simple, effective techniques to manage them before they overwhelm you.
About Lianne Weaver:
Lianne Weaver is the Managing Director of Beam Development & Training Ltd, which delivers unique wellbeing, happiness, personal development and resilience training to companies and individuals both in the classroom and online, she works with government organisations, banks, law firms as well as SME’s. Lianne is also a therapist working with a range of different therapies, who is passionate about helping others to feel happier and healthier. She has recently published two books; Self Care: How Practicing The Fundamentals of Self Care Can Change Your Health, Happiness And Success; and Interrupting Anxiety: Practical Tools to Help Interrupt Anxious Thoughts.
Lianne Weaver is the Managing Director of Beam Development & Training Ltd, which delivers unique wellbeing, happiness, personal development and resilience training to companies and individuals both in the classroom and online, she works with government organisations, banks, law firms as well as SME’s. Lianne is also a therapist working with a range of different therapies, who is passionate about helping others to feel happier and healthier. She has recently published two books; Self Care: How Practicing The Fundamentals of Self Care Can Change Your Health, Happiness And Success; and Interrupting Anxiety: Practical Tools to Help Interrupt Anxious Thoughts.