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Achieving Work-Life Balance As A Single Parent
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16 minutes • expires 16/06/2026
With Orla Donoghue
With Orla Donoghue
Practical ways for single parents to reduce loneliness and regain balance.
In this short video Orla Donoghue explores the day-to-day realities of managing work, family and personal time on your own. She looks at why the challenges are different for single parents, helping you understand the sources of stress and emotional fatigue. Orla also shares practical strategies to create more balance and how to carve out time for self-care. It is designed to give single parents actionable tools to feel more in control, reduce stress, and build a rhythm that works for both work and family life.
In recognition of Single Parents Day
In this short video Orla Donoghue explores the day-to-day realities of managing work, family and personal time on your own. She looks at why the challenges are different for single parents, helping you understand the sources of stress and emotional fatigue. Orla also shares practical strategies to create more balance and how to carve out time for self-care. It is designed to give single parents actionable tools to feel more in control, reduce stress, and build a rhythm that works for both work and family life.
In recognition of Single Parents Day
About Orla Donoghue:
Orla Donoghue is the founder of Solas Coaching, specialising in supporting single parents to find balance and reach their potential. She collaborates with businesses to promote lone parent inclusivity, offering tailored coaching to build supportive workplace cultures for diverse families. As host of the Single Parent Reset podcast, Orla provides practical advice to single parents. Her work empowers single parents to overcome challenges, thrive in both their personal and professional lives, and achieve lasting fulfilment.
Orla Donoghue is the founder of Solas Coaching, specialising in supporting single parents to find balance and reach their potential. She collaborates with businesses to promote lone parent inclusivity, offering tailored coaching to build supportive workplace cultures for diverse families. As host of the Single Parent Reset podcast, Orla provides practical advice to single parents. Her work empowers single parents to overcome challenges, thrive in both their personal and professional lives, and achieve lasting fulfilment.