Workshop: How To Be Selfish

Build calm, confidence and boundaries—without guilt.

This Workshop will explore of all the reasons we fear being seen as selfish, helping us understand why we hold on with white knuckles to the 'virtue' of selflessness. It will help you question everything you've been led to believe about your right to focus on self, prioritise self and advocate for yourself. 

Suzy Reading, author and chartered psychologist, will lead you through the 7 steps to taking back your peace and your power. Drawing on somatic therapy, neuroscience and psychology alongside highly effective coaching tools and techniques, this session will help you become calmer, stronger, well-rested people by honouring yourself and also allowing others to fill up your cup.