How To Set Healthy Boundaries And Reduce Stress
How to set healthy boundaries without guilt and reduce stress sustainably.
In today’s fast-paced and demanding world, many people find themselves overwhelmed, emotionally exhausted, and struggling to say no, even when their wellbeing depends on it. Often, this is a reflection of patterns learned earlier in life, where prioritising others felt necessary for safety, acceptance, or belonging.
This Talk, led by psychologist Dr Lalitaa Suglani, will explore the psychological and nervous system foundations of boundaries, helping you understand why setting them can feel so difficult, and how to begin doing so in a way that feels safe, clear, and sustainable. Through practical guidance and psychological insight, you will learn how boundaries protect your emotional energy, reduce stress, and allow you to show up more authentically in your relationships and daily life. This session will provide you with tools to move from overextension and burnout towards clarity, confidence, and balance.
In today’s fast-paced and demanding world, many people find themselves overwhelmed, emotionally exhausted, and struggling to say no, even when their wellbeing depends on it. Often, this is a reflection of patterns learned earlier in life, where prioritising others felt necessary for safety, acceptance, or belonging.
This Talk, led by psychologist Dr Lalitaa Suglani, will explore the psychological and nervous system foundations of boundaries, helping you understand why setting them can feel so difficult, and how to begin doing so in a way that feels safe, clear, and sustainable. Through practical guidance and psychological insight, you will learn how boundaries protect your emotional energy, reduce stress, and allow you to show up more authentically in your relationships and daily life. This session will provide you with tools to move from overextension and burnout towards clarity, confidence, and balance.