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Reducing The Power of Shame
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3 minutes • no expiry
With Lianne Weaver
With Lianne Weaver
Tools to address shame and build greater self‑acceptance.
Most people experience shame. In this short video Lianne Weaver looks at how we can address feelings of shame and achieve self-acceptance.
More from Lianne Weaver: The Problem With Busyness and Good Morning Habits.
Most people experience shame. In this short video Lianne Weaver looks at how we can address feelings of shame and achieve self-acceptance.
More from Lianne Weaver: The Problem With Busyness and Good Morning Habits.
See the Mental Wellbeing Resource Hub for more support on this topic.
About Lianne Weaver:
Lianne Weaver is the Managing Director of Beam Development & Training Ltd, which delivers unique wellbeing, happiness, personal development and resilience training to companies and individuals both in the classroom and online, she works with government organisations, banks, law firms as well as SME’s. Lianne is also a therapist working with a range of different therapies, who is passionate about helping others to feel happier and healthier. She has recently published two books; Self Care: How Practicing The Fundamentals of Self Care Can Change Your Health, Happiness And Success; and Interrupting Anxiety: Practical Tools to Help Interrupt Anxious Thoughts.
Lianne Weaver is the Managing Director of Beam Development & Training Ltd, which delivers unique wellbeing, happiness, personal development and resilience training to companies and individuals both in the classroom and online, she works with government organisations, banks, law firms as well as SME’s. Lianne is also a therapist working with a range of different therapies, who is passionate about helping others to feel happier and healthier. She has recently published two books; Self Care: How Practicing The Fundamentals of Self Care Can Change Your Health, Happiness And Success; and Interrupting Anxiety: Practical Tools to Help Interrupt Anxious Thoughts.