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Mastering the Male Midlife Shift: Tools For Success
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56 mins • no expiry
With James Davis
With James Davis
Master midlife with guidance on hormones, stress, & growth.
Midlife is often a time of profound change and challenge for men, encompassing shifts in health, relationships, and career. This Workshop is designed to demystify the midlife experience and empower you with the knowledge and tools to thrive. From understanding the role of testosterone and other hormones to managing stress and mastering mindset shifts, this session offers a holistic roadmap for navigating midlife with confidence.
Through a blend of science-based insights and practical lifestyle strategies, gain a deeper understanding of the biological, psychological, and emotional changes of this life stage—and learn how to turn them into opportunities for growth and fulfilment.
Watch this video and gain:Midlife is often a time of profound change and challenge for men, encompassing shifts in health, relationships, and career. This Workshop is designed to demystify the midlife experience and empower you with the knowledge and tools to thrive. From understanding the role of testosterone and other hormones to managing stress and mastering mindset shifts, this session offers a holistic roadmap for navigating midlife with confidence.
Through a blend of science-based insights and practical lifestyle strategies, gain a deeper understanding of the biological, psychological, and emotional changes of this life stage—and learn how to turn them into opportunities for growth and fulfilment.
- A clear understanding of the hormonal and psychological changes of midlife, including the role of testosterone, cortisol, and other factors in influencing your well-being.
- Practical tools for stress management, optimizing energy, and improving mental and physical health to create a more balanced and fulfilling life.
- A growth-focused perspective, enabling you to embrace midlife as a powerful opportunity for transformation and success.
See the Men's Health Resource Hub for more support on this topic.
About James Davis:
James Davis is a coaching psychologist and one half of the husband and wife team behind multi-award winning coaching and fitness company 38 Degrees North and The Midlife Mentors. The couple are highly regarded as leading experts in midlife health and happiness. James is also the author of The Midlife Male Handbook, A Man’s Guide To Thriving Through Andropause and is a public speaker and features regularly in national press.
Together with his wife Claire, James hosts a highly successful wellness podcast The Midlife Mentors which is now in the top 1.5% of podcasts globally. The aim of the podcast is to lift the lid on their no nonsense approach to thriving over 40 - in body, mind and soul. Their science based approach leverages their experience in psychology, NLP, stress management, personal training, nutrition and life/business coaching. They’re also hormone specialists and Level One certified by the International Menopause Society.
Over a career spanning a decade James has trained thousands of clients and is incredibly passionate about offering an anti-fad approach to the health and wellness narrative. No fancy diets or pseudo science. Just authentic, balanced information based on a wealth of professional and personal experience. James also works with corporates including KPMG, CitiBank, Google, Shell, Cisco and more, providing coaching and wellness programmes for individuals and teams.
James Davis is a coaching psychologist and one half of the husband and wife team behind multi-award winning coaching and fitness company 38 Degrees North and The Midlife Mentors. The couple are highly regarded as leading experts in midlife health and happiness. James is also the author of The Midlife Male Handbook, A Man’s Guide To Thriving Through Andropause and is a public speaker and features regularly in national press.
Together with his wife Claire, James hosts a highly successful wellness podcast The Midlife Mentors which is now in the top 1.5% of podcasts globally. The aim of the podcast is to lift the lid on their no nonsense approach to thriving over 40 - in body, mind and soul. Their science based approach leverages their experience in psychology, NLP, stress management, personal training, nutrition and life/business coaching. They’re also hormone specialists and Level One certified by the International Menopause Society.
Over a career spanning a decade James has trained thousands of clients and is incredibly passionate about offering an anti-fad approach to the health and wellness narrative. No fancy diets or pseudo science. Just authentic, balanced information based on a wealth of professional and personal experience. James also works with corporates including KPMG, CitiBank, Google, Shell, Cisco and more, providing coaching and wellness programmes for individuals and teams.