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Talking About Your Own Mental Health
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9 minutes • no expiry
With Rob Stephenson
With Rob Stephenson
Guidance on talking about mental health when you’re struggling.
In this short video, global wellbeing advocate and keynote speaker, Rob Stephenson gives us a few ideas on how to talk about our own mental health, including what mental health is; how to build self awareness and how to start the conversation when we are struggling with mental ill-health. Rob shares details of his own mental health adventure as well as giving us lots of practical tips.
More from Rob Stephenson: Tips For Managing Stress, Putting Your Wellbeing Foundations Into Practice, Harnessing Dopamine, Oxytocin, Serotonin And Endorphins To Boost Your Wellbeing and Simple Wellbeing Tools Backed By Science.
In this short video, global wellbeing advocate and keynote speaker, Rob Stephenson gives us a few ideas on how to talk about our own mental health, including what mental health is; how to build self awareness and how to start the conversation when we are struggling with mental ill-health. Rob shares details of his own mental health adventure as well as giving us lots of practical tips.
More from Rob Stephenson: Tips For Managing Stress, Putting Your Wellbeing Foundations Into Practice, Harnessing Dopamine, Oxytocin, Serotonin And Endorphins To Boost Your Wellbeing and Simple Wellbeing Tools Backed By Science.
See the Mental Wellbeing Resource Hub for more support on this topic.
About Rob Stephenson:
Rob Stephenson is the Founder and CEO of FormScore and the InsideOut LeaderBoard. He helps workplaces and their leadership teams think differently about mental health and wellbeing through events; leadership workshops and keynotes. Rob is bipolar and thriving (most of the time).
[email protected] | FormScore.today | Inside-Out.org
Rob Stephenson is the Founder and CEO of FormScore and the InsideOut LeaderBoard. He helps workplaces and their leadership teams think differently about mental health and wellbeing through events; leadership workshops and keynotes. Rob is bipolar and thriving (most of the time).
[email protected] | FormScore.today | Inside-Out.org