WorkLife Central Ltd, 2026. All Rights reserved.
One Tip for Mental Fitness
Back To Listing
4 minutes • no expiry
With Georgina Halabi
With Georgina Halabi
A quick mental‑fitness tip to move from stress into calm focus.
Feeling stressed? Use this one simple technique to get out of the side of your brain that is about survival and "what if" thinking and into the side that is centred and present in reality.
More from Georgina Halabi: Self Talk and Expectations Vs Agreements.
Feeling stressed? Use this one simple technique to get out of the side of your brain that is about survival and "what if" thinking and into the side that is centred and present in reality.
More from Georgina Halabi: Self Talk and Expectations Vs Agreements.
See the Mental Wellbeing Resource Hub for more support on this topic.
About Georgina Halabi:
Georgina Halabi is a Professional Certified Coach with over 25 years of senior roles within business and marketing, and a lifetime of experience in meditation and self-discovery. It has always been essential for her to balance two fundamental needs: outer success and inner peace.
Today Georgina helps highly motivated, self-aware professionals to achieve peak performance and wellbeing – not one at the expense of the other.
Using a unique blend of whole-brain coaching that incorporates neuroscience, positive intelligence, NLP and visualisation techniques, Georgina work to resolve and align conflicting internal tensions that hinder personal and professional growth, creating the space to focus talent and energy where it most counts.
Georgina's links: Website | Book a free coaching session | LinkedIn | YouTube.