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Controlling The Controllable To Reduce Anxiety
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With Dr Rina Bajaj
With Dr Rina Bajaj
Simple guidance on easing anxiety through controllable actions.
In this Micro-Short Dr Rina Bajaj teaches you to reduce anxiety by controlling what you can.
More from Dr Rina Bajaj: Get Grounded To Reduce Anxiety
In this Micro-Short Dr Rina Bajaj teaches you to reduce anxiety by controlling what you can.
More from Dr Rina Bajaj: Get Grounded To Reduce Anxiety
About Dr Rina Bajaj:
Dr Rina Bajaj is a Chartered Counselling Psychologist with over 17 years of experience within the field of mental health. In 2017, she founded her private consultancy, Rina Bajaj Ltd, which offers a specialist therapeutic service for adults and young people providing therapy, business consultation and coaching. She has worked with many international corporate companies providing workshops and training on areas including staff well-being, mental health awareness, mindfulness, creating a positive mindset, motivation, habit building and stress management. Rina is a regular contributor to national and international media and her recent media contributions can be viewed here.
Dr Rina Bajaj is a Chartered Counselling Psychologist with over 17 years of experience within the field of mental health. In 2017, she founded her private consultancy, Rina Bajaj Ltd, which offers a specialist therapeutic service for adults and young people providing therapy, business consultation and coaching. She has worked with many international corporate companies providing workshops and training on areas including staff well-being, mental health awareness, mindfulness, creating a positive mindset, motivation, habit building and stress management. Rina is a regular contributor to national and international media and her recent media contributions can be viewed here.
Rina has worked with many interesting clients over the years including celebrities, entrepreneurs, professional athletes, musicians and artists. Rina is trained in a range of therapeutic approaches and believes in matching the therapy to the client, rather than the other way around. Her areas of speciality include relationships, anxiety and trauma.
In May 2023, she released an Amazon best-selling self-empowerment book called “The Magic in Me”. Broken down into three main sections; the relationship with the self, relationships with others and connecting with individuals’ own identity, wants and needs; the book offers readers daily exercises designed to help them strengthen their connection to their true authentic self. Spanning a recommended thirty days, with journaling space provided within the pages, readers will be encouraged to make time for reflection to boost their inner confidence, self-worth and purpose.
Follow Dr Rina Bajaj: On Instagram | On TikTok